Coaching with Music
Music as a catalyst for change
Music has always been an important part of my life, whether listening, singing or dancing to it. In 2022 I took the chance to complete some research into how music could help in coaching. Since then, I've incorporated it into how I work with clients as it can enhance the depth of our work and facilitate change quickly.
How it works
There are different ways to use music in coaching. I might ask you to select some tracks as an introduction to you, tracks that represent your current situtation and how you want it to be. You might select a song to be your theme tune until your next session. It is always optional.
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To understand more about how music affects us and why it may be helfpul in coaching, here is an article I wrote for Coaching Perspectives, the Association of Coaching's Quarterly Magazine