Reflection is an important part of learning and developing. Research indicates that people who reflect at the end of each day are happier, more productive and less burned out. Yet, in our busy schedules, even if we booked time to reflect on our week, it can be the first slot to be pushed aside for an important meeting or deadline. If it is so helpful, how can we give it more priority?
Reflection Room is a weekly online gathering where you will meet with other people to:
Look back - review progress in the last 2 weeks – celebrate your wins and learn from what didn’t work to plan
Look forward - identify what you want to achieve in the next 2 weeks and a quality you want to develop e.g. self-compassion, optimism, maintaining boundaries. We will focus on both doing and being.
Joining Reflection Room you will gain:
Connection with new people
Focussed time to reflect
Accountability to others
Learning about what is and isn’t working for you
Improved results in doing and being
Learning from others
What you need to be prepared to do:
Show up
Be curious about what you can learn from reflecting more
Be willing to share what you are working on and learning with others
Logistics
Fortnightly from 8th March until 13th December we will meet at 2pm for 45 mins with a couple of holidays thrown in. It might be useful to have a notebook and pen to note your reflections.